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Meal Plans

Customised meal plans, cooked fresh every week.

Choose a starting point. Every plan is tailored after a short consultation about your goals, allergies and schedule.

Meal-prep container with fish, avocado and roasted vegetables
  • Large garden salad with apple, greens and vegetables

    Clean eating, zero guesswork

    The Reset

    Balanced, lower-calorie lunches and dinners built around whole foods, lean proteins and big flavor. Ideal for a fresh start.

    • Macro-balanced portions
    • Weekly rotating menu
    • Labelled with nutrition facts
    • Delivered Sunday & Wednesday

    From J$18,000per week · 10 meals

    Request
  • Grilled steak topped with fresh vegetables and herbsMost popular

    Fuel for training days

    Performance

    High-protein meals calibrated to your goals (bulking, cutting or maintaining), with a check-in every two weeks.

    • Personal macro targets
    • Consultation + fortnightly check-in
    • Breakfast, lunch & dinner
    • Snack add-ons available

    From J$26,000per week · 14 meals

    Request
  • Pepper steak with colourful peppers over white rice

    Weeknight dinners, sorted

    Family Table

    Comforting, family-style dinners for 2 to 6 people. Heat, plate and sit down together. No Tuesday-night stress.

    • Serves 2 to 6
    • Kid-friendly options
    • Allergy-aware cooking
    • Reheat instructions included

    From J$22,000per week · 4 dinners

    Request

How it works

Three steps to a cooked week

  1. 01

    1 · Consult

    A 20-minute call about your goals, preferences and any allergies.

  2. 02

    2 · Plan

    You receive a menu and macro targets to approve or tweak.

  3. 03

    3 · Deliver

    Fresh, labelled meals arrive twice a week. Adjust anytime.

Seared fish fillet over seasoned grains

Not sure which plan?

Tell me your goal and I'll build the plan.

Request a custom plan